Bear – (the most common) You fall asleep and wake up with no problem, feeling refreshed.The end result will help you identify how and when you will be most productive during the day. It’s more than trying to figure out if you’re a night owl or an early bird… chronotypes go beyond that to address the possibility of being a combination of the two. It also gives you insight into your typical daily routine… such as eating, working, exercising, and socializing. Step #1: Get Cozy with Your Sleep ChronotypeĬhronotype is a fancy term for understanding your sleep routine.īroken down into four categories, your chronotype shows you when to sleep based on your internal clock. In this article, I’m going to share my 7-step process for training your body and mind for how to wake up at 5am. Toys of Hope provide toys, books and clothing needy and homeless children.So while you may shutter at the thought of getting out of your cozy, warm bed even a few minutes earlier each day… you’ll likely end up feeling better in the long run. We are very excited our 2018 Volunteer Program.Ģ2. I my favourite song when I turned on the radio yesterday.Ī. I live in New York, but I the Statue of Liberty.Ī. Sometimes I up the streets of my neighborhood for volunteer service.Ī. Minh has worked as a volunteer _ 2 years in a non-profit organization.ġ8. Reporter: Why do you volunteer?- Lan: - _Ī. He finds carving eggshells interest because it’s creative.ġ5. In 2012, they their project for street children.Ī. She stays in by exercising daily and eating well.ġ0. You are you eat, so don’t eat unhealthy foods.Ĩ. Fruit tastes good it’s healthy for your body.ħ. If you want to stay healthy, eat vegetables, whole grains, fruit and fish.Ħ. Junk foods are high in fat, sodium and sugar, which can lead to _. If you want to weight, you should follow a low-fat diet.ģ. Please wake me at 5 and we will leave at 6 in the morning.Ģ. You are _ you eat, so don‟t eat unhealthy foods.ġ0. Fruit tastes good _ it‟s healthy for your body.ħ. Choose the best answer a, b, c, or d to complete the sentence.Ĥ. experts (chuyên gia)īạn ơi, lần sau đăng ngắn nha! làm rất là mệc luôn ấy =(( The seafood I ate this morning makes me feel _ all over.Ī. The health _ from that diet expert is that you should eat less junk food and count your calories if you are becoming fat.ģ0. Have a healthy _ and you can enjoy your life.Ī. We should follow the advice from doctors and health _ in order to keep fit.Ī. Eating a lot of junk food may lead to your _.Ī. We should try to keep everything around us clean and then flu will find it _ to spread.Ī. Do you believe that eating _ carrots helps you see at night?Ģ4. Don’t eat that type of fish: you may have a/an _.Ģ3. We should play sports or do exercise in order to stay in _.Ģ2. I forgot to wear a sun hat today and I got a _.Ī. When you have a temperature, you should drink more water and rest _.Ģ0. When you have flu, you may have a cough and a _ nose.ġ9. Watching too much television is not good _ you or your eyes.ġ8. After working on computers for long hours, you should _ your eyes and relax.ġ7. Do more exercise _ eat more fruit and vegetables.ġ6. We need to spend less time _ computer games.Ī. Rob eats a lot of fast food and he _ on a lot of weight.ġ4. The Japanese eat a lot of fish instead of meat _ they stay more healthy.ġ3. You can avoid some diseases by _ yourself clean.Ī. She stays in _ by exercising daily and eating well.ġ0. She should work _ or she will get sick.ĩ. You are _ you eat, so don’t eat unhealthy foods.Ĩ. Fruit tastes good _ it’s healthy for your body.ħ. If you want to stay healthy, eat _ vegetables, whole grains, fruit and fish.Ħ. Junk foods are high in fat, sodium and sugar, which can lead to _.Ī. If you want to _ weight, you should follow a low-fat diet.ģ. Please wake me _ at 5 and we will leave at 6 in the morning.Ģ.
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